the SESSIONS

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THE CONSULTATION. The initial consultation is required for all new clients. During our 15-minute online consultation we will have the opportunity to meet to determine "the fit". You will be able share what you are looking for from counselling/your counsellor, and ask any questions you may have. I will share my therapeutic style, training, and what to expect from our space/relationship/counselling experience. 

Consultations occur every Friday from 10 am-6 pm (virtually)

Duration: 15-Minutes | fee: free

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THE FIRST SESSION. The first session is considered your "intake" session, which begins with a thorough discussion about informed consent, confidentiality, and what to expect from the therapeutic process and relationship. During our first session, we dive into what you have been experiencing (what has been impacting you), and your current landscape (ex., relationships, trigger points, strengths, routines, sleep/movement/nutrition, coping strategies). By the end of the first session (and ideally every session), you should feel like you have something to take away from our time. I will be able to determine if weekly or bi-weekly sessions are recommended, as well as potential book/podcast recommendations/journalling exercises. Homework at the end of our first session is to determine goals for therapy which will be discussed in session two. 

Duration: 50-Minutes or 75-Minutes | fee: $165/50 minutes or $245/75 minutes

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THE SECOND SESSION. Once the getting to know each other is out of the way in session one, the work can begin in session two. Every session will begin with a debrief of the challenges, reflections, successes since the last time we talked, as well as your intention/goal for our time together. The bulk of session two will focus on "the past", where we will explore your past experiences, relationships (family, partners, and friendships), as well as any additional factors that contribute to understanding your current triggers and challanges.

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THE WORK. After the first and second session are complete, we have enough information to get into a rhythm. It is helpful to have a general idea of what you would like to discuss each session so we have an objective. You may book your session with an initial intention in mind, but feel pulled to discuss something different during our time. Each client finds their own system for reflecting on what they would like to discuss. I find it helpful to take a few minutes before our session to write down some challenges or triggers that you've been experiencing, or thoughts and feelings that have been occurring. At the start of our session we will begin with the question "Do you have an idea about what you want to explore today?".

 

THE PROCESS.  Some clients come to therapy to explore a single concern area. Whereas other clients want a space for regular check-ins. The number of sessions and cadence is different for every client. We can determine what works best for you (taking into consideration insurance coverage). The work is a flow between attending to the "here and now", as well as uncovering the past, and striving towards the desired future. The process includes gaining tools, exploring concern areas, and deepening self awareness. This is your space for whatever you need it to be. No expectations or agenda from my end. 

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