I’m a licensed Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA), holding a Master’s in Counselling Psychology.

I specialize in attachment and relationships — whether that’s your relationship with others or your relationship with yourself. My style balances warmth and genuine care with the ability to gently reflect patterns that may be shaping your inner world. Clients often describe my approach as supportive, grounded, and insight-oriented.

I work best with individuals who are curious, open, and motivated — those seeking a space to slow down, reflect, and be challenged in a meaningful and compassionate way. I take a holistic view of wellness, understanding that emotional, physical, relational, and mental health are deeply interconnected.

I care deeply about people and genuinely love this work. It’s an honour to walk alongside you. In our sessions, you can expect a thoughtful balance of realism and hope — acknowledging the complexities of life while also holding space for growth and healing. When life feels heavy, I offer support and tools to help you cope. And when there’s space to go deeper, I’m here to ask the tough questions, explore root causes, and support lasting transformation.

Above all, I believe in the power of relationships, connection, and community. These values are central to both who I am and how I work. I see the therapeutic relationship as foundational — a space where you can feel safe enough to show up fully, vulnerably, and honestly. My hope is that our work together helps you deepen your relationship to yourself and others so that you can live a life that feels more fulfilled, connected, and at peace.