Individual counselling offers a supportive, one-on-one space to explore your inner world, process life’s challenges, and deepen your self-understanding. Whether you’re navigating a specific concern or seeking ongoing support for personal growth, this space is tailored to your unique needs, pace, and goals. Together, we’ll explore the patterns, emotions, and experiences that are shaping your present — and work toward creating more clarity, connection, and ease in your life.

You have the option of meeting either in person or virtually:

In-person sessions can provide a grounded, focused space away from daily distractions. The act of arriving at a physical space can help you shift into presence and intention.

Virtual sessions offer flexibility and comfort — ideal if you’re managing a busy schedule, live outside the area, or prefer to connect from the familiarity of your own space.

Both options are equally effective, and we can choose what works best for your lifestyle and comfort.

Relationships can be one of the most meaningful — and most challenging — parts of our lives. Couples counselling offers a supportive space to slow down, understand what’s happening beneath the surface, and reconnect with one another in a more intentional way.

In our work together, I draw on evidence-based approaches including Emotionally Focused Couples Therapy (EFT-C) and the Gottman Method. EFT-C helps us identify and shift the emotional patterns that keep you stuck — often rooted in disconnection, unmet needs, or attachment wounds. The Gottman approach brings in tools and structure to support communication, conflict resolution, and strengthening your emotional and physical connection.

Couples counselling is helpful whether you're navigating conflict, communication breakdowns, life transitions, parenting stress, intimacy concerns, or simply feeling disconnected. You don’t need to be in crisis to seek support — sometimes, the goal is simply to strengthen what’s already there.

Sessions are collaborative, structured, and grounded in care. Together, we’ll work toward rebuilding trust, increasing understanding, and fostering a relationship where both partners feel seen, heard, and supported.

EMDR is a structured, evidence-based therapy that helps people process and heal from distressing experiences or trauma that may still be affecting them in the present. It works by supporting the brain’s natural healing processes through bilateral stimulation (often eye movements, tapping, or sound), which helps “unlock” unprocessed memories and integrate them in a more adaptive way.

An EMDR session begins with grounding and preparation to ensure safety and emotional regulation. Together, we identify target memories, beliefs, or sensations connected to the distress you’re experiencing. When you feel ready, we’ll begin reprocessing — a phase where bilateral stimulation is used while you gently notice thoughts, images, feelings, or body sensations that arise. The goal is not to relive the memory, but to reduce its emotional intensity and shift how it lives in your body and mind.

EMDR can be helpful for individuals who have experienced trauma (both “big T” and “small t”), anxiety, phobias, grief, relational wounds, or overwhelming life events. It’s also effective for those who feel stuck in patterns or triggered by things that “don’t make sense” logically, but still feel emotionally charged.