MEDINA

I am a licensed Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA). I have a Masters in Counselling Psychology, as well as specialized training in:

​

• Eye Movement Desensitization and Reprocessing (EMDR)

• Internal Family Systems (IFS)

• Emotionally Focused Couples Therapy (EFT-C)

• Cognitive Behavioural Therapy (CBT)

 

My approach is described as a balance between genuine care and unconditional support, while also helping to unbiasedly identify patterns that may help in self- discovery, self-awareness, and perspective shifting. 

​

Life is complex and so are we. I may not have experienced everything you have, but I will do my best to walk beside you and be on your team. I care deeply about people, and genuinely love what I do. So to get to be your therapist and help in your relationship with yourself is an honour. 

​

During our work, you can expect a perspective that honours a realism for the human experience as well as an optimism for human potential. When life happens I am here to help process, support, and provide tools to cope with your immediate circumstance. However, when there is space and capacity to explore the root cause or deep-seeded beliefs, I am here to propose the tough questions to support, explore, and uncover.

​

I enjoy working with individuals who are curious and motivated, who are open to being challenged, and are seeking a space to reflect and be vulnerable. I operate from a holistic approach, meaning that I believe wellness is best achieved through living a well balanced life that includes physical, mental, emotional, and social wellness. 

​

Most importantly, relationships, connection, and community are core to who I am, which is why my practice focuses on helping support clients navigate the challenging but rewarding world of connecting with others and ourself. Our therapeutic relationship is foundational for deep and meaningful work. I hope our relationship provides you with a space where you can safely and vulnerability explore and express your internal and external world. Overall, I hope to help you deepen your relationship to yourself and others so that you life a fulfilled and peaceful life.​

​

Areas of specialization include: self worth/self esteem, relationships (family, intimate relationships, friendships), life transitions, anxiety, depression, emotional regulation, loss/grief, trauma, personal growth, body image, meaning/purpose.

​

Specialized Training: 

Eye Movement Desensitization and Reprocessing (EMDR) - EMDR Consulting

Emotionally Focused Couples Therapy (EFT-C) - ICEEFT

Internal Family Systems (IFS) - IFS Institute 

​

Insurance Coverage: Clients get billed directly and can submit receipts to their insurance provider for reimbursement. Medina is registered with the CCPA as a Canadian Certified Counsellor, which is often covered by most extended health plans. 

​

​

​

​

 

 

 

​